Post by Admin on Aug 17, 2012 0:27:44 GMT -6
[glow=red,2,300]FALL 2012 TH&F Results Challenge is here.[/glow]
Start getting all your workouts, equipment, groceries, and supplements because Starting September 10th begins the challenge.
What is the Challenge?
It's simple, who ever can get the most results. Challenge of numbers.
If you are trying to lose weight, then its the total amount of weight you lost - the total lean mass loss or + total lean mass gain - body fat % increase or + body fat % decrease. The body fat % will be multiplied by 100.
If you are trying to gain weight (mass) than its your total weight gained + lean mass gain or - lean mass lost, + body fat loss (bf%*100) or - body fat gain (bf%*100).
Everyone wil compare their sum of those numbers with each other; the one with the most points is the Challenge winner.
What does the winner get?
Winner gets a custom shirt, becomes the first TH&F; Fitness Freak Champion, and a trophy. *prizes depend on how many people join in the competition.*
When does it end?
The Challenge ends October 8th 2012. One month. At the end of that month you send or PM the same information required below.
How do you enter?
Its simple, A Facebook event will be created, keep an eye out for it in the next couple of weeks and "ATTEND" the event. Send a message to the facebook page OR send a PM on here with the following information:
1. Full Name
2. Your Current Total Weight
3. Your Current Body Fat %
4. What your goal is; lose weight or gain mass.
It would be a good idea to take a picture the day before your routine/workout begins.
CLICK HERE for the FACEBOOK PAGE
CLICK HERE to PM Admin also PM Admin for more questions and information.